Mudita Yoga

Yoga & Breathwork Flows. Ona BarcelÓ.

Yoga Teacher, Breath Facilitator, Fascia Flossing, Mallorca Native, Quick to Laugh, All About Raising the Good Vibrations

Based in New York City

Our hips are our emotional store house. This is a safe space to open and release stagnant energies and align the body.

Wailtlist or Opt-In Link

Breathwork, asana, and chanting to release, restore, and calm the nervous system - you'll sleep like a baby.

This Upcoming Event Name

Joint mobility and skin elasticity enhancing flow aligned with breath and good beats. This Studio — 8am, Flat Iron, NYC

Monday Fascia Flossing

High vibes, good music, sweat, and a state of euphoric release to start your weekend. Sky Ting — 6pm, Soho NYC

Friday Mudita Yoga Flow

What's hot in June:

Areas of Focus

✹ Nervous System Regulation. Breathwork and asana sequencing for shifting out of anxiety, worry, and burnout.

✹ Hormonal Balance. Breathwork and asana sequencing for enhancing steady mood, energy, and restful sleep.

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My Approach

Y7 Studio

Yoga Renew

Sky Ting

I teach a mix of Ashtanga, Vinyasa Flow, Gentle Yin classes, and Fascia Flossing. My classes provide a safe and inclusive neutral space to release, rejuvenate, and leave feeling released and expansive. Tap on the studios below to view class descriptions and schedule.

Class Schedule

Book a 15 minute consultation to say hello and learn more.

1:1 - GROUPS - EVENTS

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Private
Sessions

✺ The Reset Day Retreat

✺ Rooftop Yoga Events

✺ Breathwork in Nature

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Upcoming event(s)

- Arlo Botha

“Ona holds such a beautiful space to practice and I love the fluidity of her sequences.”

“Designing a personal morning flow with Ona has transformed my energy and my attitude!”

- Erin Visser

- Cedar Reese

“Ona's classes keep me feeling calm, expansive, and just in a more grounded mindset.”

“Ona helped me tap into a level of strength and stamina I didn't think was possible for me."

- Mia Thomas

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Certifications

Continue your bio and/or list your certifications. Before they sold out taiyaki deep v, hoodie shoreditch la croix brunch jianbing plaid. Green juice vice kogi scenester af tousled locavore neutral milk hotel deep v, keytar kinfolk. Cray raw denim forage tbh cliche cred hell of bespoke chicharrones. Forage Truffaut gastropub readymade, nihil fixie anim selfies.

For collaborations, events, or to book a private session with me, start with a consultation to say hello and discuss what you're looking for here.

Certifications:
200hr RYT - This TT Name
300hr EYRT - Yoga Teacher
500hr EYRT - Yoga School
Breathwork - This Known Training

About Ona